Dinner Recipes
Salmon & Brown Rice Patties
Chicken & Mushroom Risotto Balls
45 minutes | Serves 8
Ingredients
1L chicken stock
30g unsalted butter
1 tbsp extra virgin olive oil
1 ¼ arborio rice
1 cup dry white wine
500g chicken thigh, chopped
1 cup white cup mushrooms
3 garlic cloves, crushed
1 cup parmesan
2 cups spinach, chopped
1 brown onion
Method
1. Cook brown rice in rice cooker for 25 minutes as per packet instructions.
2. Preheat oven to 180 degrees and place baking paper on a baking tray.
3. Finely chop brown onion and parsley. Once rice is cooked, combine all ingredients into a large bowl.
4. Roll into palm-sized balls and place patties on the baking tray. Flatten the patties gently. Bake for 25 minutes and serve with choice of salad.
Simple Chilli Con Carne
40 minutes | Serves 6
Ingredients
500g lean beef mince
1 brown onion
2 tbsp minced garlic
35g taco seasoning
800g diced tomatoes
2 tbsp tomato paste
400g kidney beans
2 cups white rice
2 baby cos lettuce
Method
1. Cook white rice in rice cooker for 25 minutes per packet instructions.
2. While rice is cooking, heat a large saucepan over medium-high heat, add meat and cook for five minutes or until brown, making sure to separate any chunks of meat.
3. Finely chop brown onion and drain and rinse kidney beans. Add brown onion and garlic into saucepan, cook for 5 minutes or until onion is soft. Stir in taco seasoning, tomatoes and tomato paste and kidney beans. Let simmer for 10 minutes.
4. Serve chilli con carne with rice and spoon mixture into lettuce to eat like a taco. Top with sour cream and cheese.
Roasted Vegetable Salad
45 minutes | Serves 12
Ingredients
½ Kent pumpkin, roughly chopped
1 large, sweet potato, chopped
2 carrots, halved and chopped
1 red capsicum, cut into chunks
1 medium red onion, roughly chopped
¼ cup extra virgin olive oil
180g light fetta, crumbled
4 cups baby spinach and kale
1 tsp sea salt
Method
1. Preheat oven to 375 degrees F (190 C) and line two baking sheets with parchment paper.
2. Add the chopped sweet potato, pumpkin, and carrots onto tray and bake for 25 minutes or until they start to brown.
3. Plate salad by adding the leafy greens to a serving platter. Add roasted vegetables, then top with feta to serve.
Salmon & Brown Rice Patties
25 minutes | Serves 9
Ingredients
1 cup brown rice
1 ½ cups diced sweet potato
210g tin of pink salmon
½ cup brown onion
1 tsp minced garlic
3 tbsp plain flour
1 egg
1 tbsp hummus
½ cup parsley leaves
Salt and pepper to taste
Method
1. Cook brown rice in rice cooker for 25 minutes as per packet instructions.
2. Preheat oven to 180 degrees and place baking paper on a baking tray.
3. Finely chop brown onion and parsley. Once rice is cooked, combine all ingredients into a large bowl.
4. Roll into palm-sized balls and place patties on the baking tray and flatten the patties gently. Bake for 25 minutes and serve with choice of salad.
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