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YAM Conversations: Mindfulness Matters
August 22 @ 7:00 pm - 8:00 pm
The YAM Conversation Series are a range of conversations on various topics important to our Young Adult Members (YAMs). IDFA is inviting members aged between 18-28 years to come along and share their experiences, struggles, tips & tricks with other YAMs. Sessions happen every Thursday night in August, 7pm – 8pm AEST.
This session will invite conversations on mindfulness, strategies to help promote mental health and wellbeing and developing a mental health action plan.
The full list of topics for our YAM Conversation series are:
- Battling Burnout – August 1
- Socialising Safely – August 8
- Healthy Habits – August 15
- Mindfulness Matters – August 22
- Medical Management – August 29